Thursday, July 28, 2011
Aerobics Cardio | healtharticlesntips.com
[unable to retrieve full-text content]Aerobics (long, steady state sub-maximal cardio) aren't much good for many health or fat loss related benefits. I've already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training ... Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). ?To do cardio? is a common term which means to engage in Running or other endurance ...
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