Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .
These are hard ? my clients hate most of them but I love em.
Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.
Popular Posts
Kenny Florian
TRAINING: Training three times per day, six days a week. I?m training in all aspects. When and why did you start training for fighting? I was impressed by seeing Royce Gracie dismantle huge opponents with ease. The whole idea of testing yourself in MMA style combat always intrigued me. What ranks and titles have you [...]
Ear remedies of swimmers
Swimmer?s ear or the otitis externa is the infection or the inflammation of a person?s external ear and their ear canal. Swimmer?s ear is normally caused by excess exposure to any water. When a person?s ear gets drenched wet in water, then the moisture penetrates to the water-resistant layer and also to the skin. Thus [...]
Lap band- surgery diets!
Lap Band Surgery Diet refers to a diet plan that is prescribed to people who have undergone a Lap Band Surgery. This diet regimen is easy to follow, since it advocates minimal restrictions. It essentially lays out a structured program towards ensuring that the effectivity of the lap band surgery is maximized and thus, weight [...]
Heart disease genes have one in six
New research has established that a little-known form of cholesterol can increase the risk of heart disease and drugs should be used to reduce levels circulating in the blood. A study, funded by the British Heart Foundation, found that lipoprotein can cause heart disease along with LDL or bad cholesterol. ? The researchers analysed the [...]
Josh Clopton
TRAINING: I?m training in San Francisco with Gilbert Melendez and the Skrap Pack When and why did you start training for fighting? I started training for fighting in 2005. I?m from a small town in Northeastern Oklahoma. I only had 34 people in my high school class and we did not have wrestling, so I [...]
Source: http://stek.org/videos/cardio-workout-for-bodyweight/
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.