What You Should Know About A Juice Fast | ArticlePDQ.com

One kind of a detox diet is a juice fast. A juice fast is comprised of only consuming water and fruit and vegetable juice for a short time. Advocates of the juice fast use juice since it?s considered to be a good source of antioxidants and vitamins.

Since no solid food is consumed, a juice fast is thought to be a rather extreme type of detoxification. Other kinds of detoxification methods include solid food like the detox diet.

There are some people who aren?t good candidates for the juice fast. The reason for this is that a juice fast can change the way that prescription medications react in the body and can reduce the proteins in the blood. People who are taking prescription drugs need to consult with a skilled detoxification health professional prior to trying a juice fast and shouldn?t reduce or discontinue their use of these prescription drugs on their own. In addition, people shouldn?t try a juice fast immediately after or immediately before any surgical procedure. Prior to trying a juice fast, people need to consult with a qualified health professional. Specific people who shouldn?t try a juice fast or should only do so under strict medical supervision include:

. People who have any chronic conditions such epilepsy, any terminal illness, cancer, ulcerative colitis, low blood pressure, a nutritional deficiency, an infection, an impaired immune function, anemia, are underweight, addictions, malnutrition, liver disease, kidney disease, an eating disorder, low blood sugar, or diabetes.
. Nursing women.
. Pregnant women.
. Nursing children.

There are other side effects of a juice fast that may include kidney problems, diarrhea, vomiting, hunger, weight loss, a heart arrhythmia, low blood pressure, dizziness, and fainting. Should new, worsening, or these side effects occur it needs to prompt an immediate consultation with a qualified health professional and the juice fast needs to be discontinued. The side effect of diarrhea can be especially troubling because it can lead to the loss of electrolytes and dehydration.

A juice fast can also result in nutrient deficiencies such as calcium and protein deficiencies if it is continued for a long time. Pomegranate and grapefruit juice also shouldn?t be used during a juice fast, particularly by people taking some prescription medications. A compound in these fruits may change the way some prescription medications are metabolized by the body. A juice fast that lasts longer needs to be supervised and possibly monitored by a qualified medical professional to make sure that there are no nutrient deficiencies.

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