Water Yoga at Peaks Athletic Club ? Ab-Sutra Health and Fitness ...

Water Yoga at Peaks Athletic?Club

Water Yoga at Peaks Athletic Club in Fountain Hills, AZ

Water yoga can help those with limited mobility and minimal energy to enjoy the benefits that come from practicing yoga. Water activities can relieve pressure on joints. Water allows individuals who are recovering from injury to move with more ease. In the water, the body can effortlessly extend beyond physical limitations and be more relaxed. While experiencing the lightness and the freedom that is part of practicing water yoga, one can move their body into better health.

• Water yoga classes are accessible to nearly all individuals due to the buoyancy effect of water.
• Conditions such as arthritis, obesity, MS and others are less of a hindrance when practicing yoga in water.
• Water yoga can support and increase the gains acquired in physical therapy.
• Practicing yoga in the water engenders a sense of freedom and release that is both relaxing and beneficial.

Water yoga can be practiced by many individuals. Joint stress is minimized due to water?s buoyancy effect. Water is a therapeutic medium and those with musculoskeletal complications and injuries can benefit greatly from regular practice. The relaxing medium of water helps participants relieve stress. It can be effective in helping people to move, stretch and breathe deeply while extending oxygen to various parts of the body. Overall, water yoga is very good for health and wellness.

This class is taught at Peaks Athletic Club in Fountain Hills, AZ 85268 on Sundays from 9:00 AM to 10:00 AM. Your instructor is Harold Rose, RYT 200. He is very knowledgeable about the benefits of yoga and enjoys sharing his passion for fitness and health with others.

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Exercise, Fitness, Golf, Health, Injuries, Mind Body, Wellness, Workouts, Yoga relaxation, yoga, AZ, water yoga, therapy, Complementary Alternative Medicine, minimize joint stress, therapeutic, Peaks Athletic Club, Fountain Hills, 85268

Source: http://absutrafitness.com/2012/07/20/peaks-water-yoga/

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