Swimming and sport-specific exercise

If may be a competitive swimmer or just been swimming for fitness, have been advised to have designed exercises for your sport. Sport-specific training is currently very popular. You may have seen movements that claim to be an exercise in swimming. But if you do not an exercise in the water, watch out! You can waste your time. Biceps curls, bench press and fly backwards like to work the muscles used for swimming, but not in the samehow they use them in water. Some movements in the water can not help your sport. The developed muscles, an activity, run like the bench press, do not perform necessarily better than in water. This is the phenomenon known as state-dependent learning requires that, where recovery of the acquired information is possible only when the subject is in the same environment and physical state, as in the learning phase.

By far the mosteffective way to improve your swimming is to swim ..! Then, how well and efficiently moves water is cheaper than the time of exercise in swimming. you have to swim to form and this is best done in water work. The muscles and the coordination and development of the state to swim during the act, without the need for a separate exercise swimming. However, it is important that your action ismore efficient. And try "common for swimmers to be tough when you train for speed leads inappropriate actions ? ultimately futile effort to see time, what has to say about Alexander Popov, Russian Olympic swimmer.

Water is your friend ?.. not have to contend with the water, just the same spirit as the water and move them help you.

If you think this sounds a bit too much Touchy look for your swimming style, which said Pieter van den Hoogenband afterWinning the gold medal at the 2000 Olympics in Sydney

I was so surprised. Then again I was so relaxed
in water, it seemed incredible.

If you can learn to move efficiently in water and use it to work can happen, amazing things. You do not need an exercise to improve your swimming the crawl, if you're in the area such as van den Hoogenband can swim. How does a technique and how much effort you use depends on how you've done it before. The process ofRepeating a technique often contains the pattern on a subconscious level until they can be executed with minimal thought. You can be the development of poor exercise habits of swimming training.

But you can be sure that what you have learned is the most efficient? Once a habit is not difficult to change, it is almost impossible to see in person. Time for a swim workout with weights in the habit, can strengthen too much. Ibelieve that the zone is a place where you can drop these habits and participation in your sport is almost effortless and enjoyable again.

Australian Olympic champion Ian Thorpe said:
People ask me: "What you go through your mind during the race?" and I do not know. I try ? let my body do what it knows
Ian Thorpe Australian Olympic gold medalist.

Thorpe has again and again that his body knows what his actions show. We can assume, due to itsphenomenal success, his movement patterns learned subconscious level are efficient, they can do [his] body, what she knows. Of course this does not deter him to continue learning and skills.

In line with most sports, the top swimmers are often some of their best performances in a state of relaxation attribute. Experience of Pieter van den Hoogenband at the Sydney 2000 Olympic gold medal winning shows us perhaps the best way to go. If the body is relaxedin water or in other words, lack of inappropriate muscle tension, the reflexes that control the coordination of the limbs can work unhindered. We share many reflections of water bound creatures, it is a "mirror image of amphibians," which called the move as buoyancy aids, crawling, walking and running.

If you fight the water ", you are unnecessary tension on the neck and shoulders. The muscles at the base of the skull(Sub-occipital) are the most sensitive of the body and carry messages to the central nervous system to coordinate movement. When the head is pulled back to push harder by excessive tension, by attempting, prevents muscle spindles in the deep suboccipital muscles feedback on the change in position of the head.

Since the position of the head is important? Dr David Garlick, the late physician and scientist Alexander teacher explains

The effect of the neckMuscle inputs [the movement] are comparable in importance to the input from the balance organs in the inner ear (semicircular canals or vestibular). The head contains the important special senses of sight, hearing, smell and taste. Can act as stimuli in this sense too, the head turned to better recognize a special charm. Every movement of the head is detected with exquisite sensitivity of receptors of the neck muscles. The strong inputs from neck muscles to the muscles thenTrunk and limbs to prepare the person to respond to the stimulus.

The next time you swim or exercise in swimming to see what you want to do with your neck and shoulders. Want to tension in anticipation of swimming to build?

Work on the coordination and development of fitness in direct benefit to their sport without your health. When in water, see if you understand where the head moves on to maintainSpine. Ask yourself when swimming, so I am grateful to my head, going from that point (obviously the movement will depend on your stroke), or am I unnecessarily stiff neck and twist. Remove some of the effort is applied and whether they can imagine themselves moving through the water without a fight. Make sure the position of the shoulder and elbow, hip, knee and ankle and see if you think they can move freely.

If you were going to "Cheat" to make it easier to hear, what could I do? Experiment and not afraid to slow down or do less, while learning in the water. If you can focus on efficiency and profitability of your movement speed. All this may help improve body awareness and ultimately your performance with the need to do an exercise swimming

I leave the last word in the U.S. swimmer and Olympic gold medalist Scott Goldblatt, who wrote

I especially like to have fun.Swimming> It's all fun, and I firmly believe that you always swim as long as you have fun, but I can say that it is much more fun when you get older and learn more about the sporting life and above all more itself

Source: http://sports-swimming.chailit.com/swimming-and-sport-specific-exercise.html

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