Affirmations are a powerful strategy for self improvement. Read Atkinson?s article about taking charge of your thinking
?We use affirmations all the time, but usually we?re not even conscious of it ? they seem to operate under the radar of our awareness, repetitively running in the background and producing the same old results, dictating what we can and can?t experience. Repetition of a thought is one way in which we form beliefs, and once they?re in place, our mind will run them on auto pilot so that we can focus our attention elsewhere. Learning to drive a car is a good example of this ? when first learning, our attention goes on high alert as our mind has to process all the components that go into driving a car safely. ?.This is same way in which affirmations create results in our behavior, emotions and actions, both positively and negatively.
The task before us then is to become aware of the background beliefs and affirmations we?re running, challenge their validity for us today and if they no longer serve our well-being, eliminate and replace them with positive thought patterns that will help us make our goals. ?
So, to give ourselves the best possible advantage on our paths to accomplishment, we must take the time to tailor our mental/emotional/spiritual disciplines to suit our needs and not the perceptions of society -? you are reclaiming your power from what you decided had authority over you.
You can take action right now to get the results you consciously desire in any area of your life by applying the following key points to produce effective, measurable results in your daily affirmation practices:
1. Be persistent and be consistent?
Research tells us it takes 21 ? 28 days to develop a new habit, so give your goals and affirmations a minimum of 21 days before deciding on its effectiveness.
If at first your affirmations feel awkward, forced or phony ? that?s good! Any feelings of discomfort means that you?re stepping out of your comfort zone (fear), you?re creating inner change and ruffling the feathers of your ego self, who wants to keep you safe. .
2. Do it anyways.
At the beginning of your exercises, don?t worry about whether you believe your affirmations or not, the effectiveness is in the repetition. ?
3. Get clear and get motivated.
The clearer your visions and the greater the motivation, the better your chances will be of success in achieving your goals. ?
And let go of ?how? it?s going to happen; that?s out of your jurisdiction so don?t waste any time fretting, worrying or stewing about ?how? or ?what if? ? your Higher Power has your back so learn to trust, go with the flow and enjoy the ride!
4. Challenge old beliefs.
A great deal of the beliefs we have that cause our issues of low self-esteem, lack of self-confidence and helplessness are the results of our early childhood interactions with our parents ? beliefs we developed as a five-year old may have been effective at keeping us safe and secure as small children, but that same belief held by an adult can result in a lack of confidence or responsibility for our own happiness, to ask for what we want or be able to say no to others. Unattended, out-worn beliefs that hang around long after their expiry date are responsible for enormous pain and regret; learn to identify them and weed them out of your mind to make room for new, empowering one?.
The payoff in challenging old beliefs is that we discover that it is our power of decision that liberates us from the restrictions of the past and it is our power of decision now that creates a new future to our liking. ?
5. Affirm as if it?s already done.
The reason for this is because our subconscious mind doesn?t understand the concept of time ? to the subconscious, everything is now, there is no ?later? or ?yesterday?. ?.
When practicing positive affirmations, for women or within any distinct group, being aware of the customary or habitual roles we?ve identified with in that group will help us to free ourselves from the restrictions of those roles and aid us in re-defining ourselves to better express and enjoy who we are in truth. Applying the 5 key points of being persistent and consistent to give ourselves the best chance at success?No one else will do this for you, and taking command of your thoughts, visions and emotions is a potent gift to yourself ? enjoy your new powerful and positive results!?
Practice being affirming and you will start to see a difference in your thinking and well-being.
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Source: http://thehappyzone.com/positive-affirmation/
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