Diabetes guidelines are very important when you are trying to control your diabetes. The disease, especially type 2 form which strikes people later in life, is becoming more common.
When it comes to diabetes, it?s caused by the body developing a resistance to insulin or the body producing insufficient insulin. This can lead to dangerously high levels of glucose in the blood and not enough glucose reaching the cells.
If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.
Your body may not be producing insulin at all if you have type 1 diabetes. You need to take insulin every day if this is the situation. This can be done via insulin pump and you?ll also learn to adjust the insulin amount according to what you?ve eaten.
If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.
However, in addition to any medication that you are prescribed, you can also follow diabetes guidelines for diet and lifestyle that will make it much easier for you to manage the disease.
Top of the list of factors for managing diabetes is diet. Regardless of your type of diabetes, cutting down on high glycemic food is what you need to do. These are foods in which carbs and sugar are absorbed rapidly in the digestive system and produce a spike in blood sugar. Whole fruits and vegetables or any food with fiber should also be included. With fiber, the absorption of carbs in the gut is slowed down.
Foods that are based around refined grains like regular pasta, white flour, and white rice as well as food containing added sugar are high glycemic foods. Try replacing these refined grain foods with whole grain alternatives.
Thinking about when and how you eat is also important. Often recommended is eating 3 meals a day. Do not skip meals. Your food intake can be evenly spread across all meals. This way, your blood sugar levels will be stable.
It is a good idea to have breakfast as soon as you get up in the morning, because your blood sugar will be low at that time. But don?t be tempted to have fruit juice or white bread or any food with high sugar. Like any other meals, be sure there?s plenty of fiber in your breakfast. Always choose whole fruit over juice.
Another important factor in these diabetes guidelines is exercise. Exercise everyday even if it?s just walking for half an hour. This will help to normalize your endocrine system.
You can?t just eat anything you want and take more medications or insulin to balance it. This will make your condition worse and it will be harder to manage so it?s possible to have more serious complications.
If you follow good habits everyday, you?ll be able to see the results. Some people followed guidelines like these and turned around mild cases of type 2 diabetes.
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Source: http://newhealthandfitness.org/2012/03/06/diabetes-guidelines-how-to-control-your-diabetes/
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